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5 Reasons To Avoid Oils In A Healthy Diet
Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty...
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Tips for A Healthy Holiday Season
The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Here are 3 tips for navigating the holidays healthfully all the while enjoying the festivities: 1. Go...
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10 Trouble-Free Techniques to Cut Calories
How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the...
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